Nov 2, 2020
Heya peeps, last two weeks were pretty crazy. I’m glad it’s a new month, I’ve started it by being on vacation 🤸🏽♂️
So will be getting back into the groove of things where nutrition and exercise is concerned.
Intake:
B- 2 boiled eggs and green tea
S: peanuts
L: chilli and nuggets
S: apple
D: baked chicken breast with quinoa
D: peanuts
Out turn: Rest day
So Idk if my hormones are changing from age or PCOS or if it’s really mascne = mask acne from having to wear these masks. But I’m trying to get my skin to clear, hopefully sleep, water, eating clean will set things straight.
November please be kind to me
