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Im going to create a routine, first things first brush your teeth and get breakfast, then read philosophy, it can only be 30 minutes of you trying to read say 5 pages with notes. Go for a walk to the thicket and back, come back and try to write bits of a story, maby three scenes
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I know everyone knows this but supposedly maladaptive daydreaming is caused by unmet emotional needs, in my particular case these needs are the desire for success to achieve my dreams, but also anhedonia (the need being for interest and fun). I need to meet these needs, I really should start making art and try to get it to gain some popularity... And do things I enjoy. You know I enjoy thinking and asking questions about things at least sometimes... Maybe try writing political and philosophical essays????
MD is also caused by dysregulated emotions, can't meet your needs if you can't process your emotions. But I dont necessarily know how to...
I just want friends, is that so much to ask for?
