Jan 12, 2019
The first snowy run of the season! #MIT #6run4 #marathonerintraining #coach #asseenincolumbus #fleetfeetcolumbus (at Front Runner) https://www.instagram.com/p/BsifoVlgnh8/?utm_source=ig_tumblr_share&igshid=1b21oqzmcubh7
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The first snowy run of the season! #MIT #6run4 #marathonerintraining #coach #asseenincolumbus #fleetfeetcolumbus (at Front Runner) https://www.instagram.com/p/BsifoVlgnh8/?utm_source=ig_tumblr_share&igshid=1b21oqzmcubh7
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Good 6:30am track workout! 3x400 1x300 x2 200m recovery and 100m recovery 1mi warm up 1.5mi cool down Splits were: 1:40, 1:44, 1:44, 1:17, 1:44, 1:41, 1:42, 1:14 #justdoit #motherrunner #marathonerintraining #nrc