#mangoavocado

Mango Avocado Shrimp Salad

Bright mango and creamy avocado balance the savory shrimp in this light, satisfying salad. The citrus dressing pulls everything together without weighing down the fresh ingredients.

A refreshing and nutritious salad featuring the sweet flavors of mango, the creaminess of avocado, and the protein-rich black beans, all tossed with quinoa and a zesty lime dressing.

Ingredients: 1 cup quinoa, rinsed and drained. 2 cups water. 1 can 15 oz black beans, drained and rinsed. 2 ripe mangos, peeled, pitted, and diced. 2 avocados, peeled, pitted, and diced. 1 red bell pepper, diced. 1/2 red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup fresh lime juice. 2 tablespoons olive oil. 1 teaspoon cumin. Salt and pepper to taste.

Instructions: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is cooked and water is absorbed. Remove from heat and let it cool. In a large bowl, combine cooked quinoa, black beans, diced mangos, diced avocados, diced red bell pepper, finely chopped red onion, and chopped cilantro. In a small bowl, whisk together fresh lime juice, olive oil, cumin, salt, and pepper. Pour the lime dressing over the salad and gently toss to combine all the ingredients. Serve immediately or refrigerate for a few hours to let the flavors meld. Enjoy your Mango Black Bean and Avocado Quinoa Salad!

Prep Time: 20 minutes

Cook Time: 15 minutes

A light and refreshing gluten-free dessert with creamy mango avocado base, crunchy walnuts, and sweet coconut cream topping.

A refreshing and vibrant salad bursting with flavors of ripe mangoes, creamy avocados, and tangy lime juice.

Ingredients: 1 ripe mango, diced. 2 ripe avocados, diced. 1 cup cherry tomatoes, halved. 1/4 cup red onion, thinly sliced. 1/4 cup fresh cilantro, chopped. 1 jalapeno pepper, seeded and minced. 2 tablespoons lime juice. 1 tablespoon olive oil. Salt and pepper to taste.

Instructions: Dice the mango, avocados, cherry tomatoes, red onion, cilantro, and jalapeno pepper and put them all in a large bowl. Pour olive oil and lime juice over the salad ingredients. Add pepper and salt to taste. Toss the salad gently so that all of the ingredients are covered. Serve right away or put in the fridge until you're ready to serve.

Prep Time: 15 minutes

Cook Time: 0 minutes

A colorful and flavorful quinoa salad featuring the sweetness of mango, the creaminess of avocado, and the protein-packed goodness of black beans. The lime dressing adds a zesty kick to this refreshing and nutritious dish.

Ingredients: 1 cup quinoa, rinsed and cooked. 1 ripe mango, diced. 1 can black beans, drained and rinsed. 1 ripe avocado, diced. 1/2 cup red bell pepper, diced. 1/4 cup red onion, finely chopped. 1/4 cup fresh cilantro, chopped. 1/4 cup lime juice. 2 tablespoons olive oil. Salt and pepper to taste.

Instructions: In a large bowl, combine cooked quinoa, diced mango, black beans, avocado, red bell pepper, red onion, and cilantro. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to coat everything evenly. Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

A delightful twist on traditional sushi, this Avocado and Mango Quinoa Sushi is a colorful and nutritious alternative. The quinoa adds a nutty flavor and fluffy texture, while the creamy avocado and sweet mango bring a burst of freshness.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 3 nori seaweed sheets. 1 ripe avocado, sliced. 1 ripe mango, sliced. Soy sauce for dipping. Pickled ginger and wasabi for serving.

Instructions: Cook quinoa with water according to package instructions, then let it cool. Place a nori sheet on a bamboo sushi mat, shiny side down. Spread a thin layer of quinoa over the nori sheet, leaving a small border at the top. Arrange avocado and mango slices along the center of the quinoa. Carefully roll the sushi using the bamboo mat, sealing the edge with a bit of water. Slice the roll into bite-sized pieces using a sharp knife. Repeat the process for the remaining nori sheets and ingredients. Serve the quinoa sushi with soy sauce, pickled ginger, and wasabi. Enjoy your delicious and healthy Avocado and Mango Quinoa Sushi!

Prep Time: 20 minutes

Cook Time: 15 minutes

A delightful twist on traditional sushi, this Avocado and Mango Quinoa Sushi is a colorful and nutritious alternative. The quinoa adds a nutty flavor and fluffy texture, while the creamy avocado and sweet mango bring a burst of freshness.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 3 nori seaweed sheets. 1 ripe avocado, sliced. 1 ripe mango, sliced. Soy sauce for dipping. Pickled ginger and wasabi for serving.

Instructions: Cook quinoa with water according to package instructions, then let it cool. Place a nori sheet on a bamboo sushi mat, shiny side down. Spread a thin layer of quinoa over the nori sheet, leaving a small border at the top. Arrange avocado and mango slices along the center of the quinoa. Carefully roll the sushi using the bamboo mat, sealing the edge with a bit of water. Slice the roll into bite-sized pieces using a sharp knife. Repeat the process for the remaining nori sheets and ingredients. Serve the quinoa sushi with soy sauce, pickled ginger, and wasabi. Enjoy your delicious and healthy Avocado and Mango Quinoa Sushi!

Prep Time: 20 minutes

Cook Time: 15 minutes

A delightful twist on traditional sushi, this Avocado and Mango Quinoa Sushi is a colorful and nutritious alternative. The quinoa adds a nutty flavor and fluffy texture, while the creamy avocado and sweet mango bring a burst of freshness.

Ingredients: 1 cup quinoa, rinsed. 2 cups water. 3 nori seaweed sheets. 1 ripe avocado, sliced. 1 ripe mango, sliced. Soy sauce for dipping. Pickled ginger and wasabi for serving.

Instructions: Cook quinoa with water according to package instructions, then let it cool. Place a nori sheet on a bamboo sushi mat, shiny side down. Spread a thin layer of quinoa over the nori sheet, leaving a small border at the top. Arrange avocado and mango slices along the center of the quinoa. Carefully roll the sushi using the bamboo mat, sealing the edge with a bit of water. Slice the roll into bite-sized pieces using a sharp knife. Repeat the process for the remaining nori sheets and ingredients. Serve the quinoa sushi with soy sauce, pickled ginger, and wasabi. Enjoy your delicious and healthy Avocado and Mango Quinoa Sushi!

Prep Time: 20 minutes

Cook Time: 15 minutes