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MANDALA FOCUS: GENTLE ATTENTION PRACTICE
Observe mirrored motion softly, letting thoughts pass. “Gentle focus opens calm.” This visual meditation supports presence, grounding, and subtle self-healing through radial symmetry. Watch here: https://www.youtube.com/@MandalaVisuals
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RADIAL BREATH WITH MANDALA FOCUS
Let breath follow the rhythm of mirrored forms. “Breath anchors the mind.” This meditation supports calm focus, grounding, and subtle self-healing. Watch here: https://www.youtube.com/@MandalaVisuals
MANDALA QUIET: FOCUSED AWARENESS PRACTICE
Soften your gaze at the center as symmetry guides attention inward. “The quiet mind is a powerful mind.” This visual meditation supports calm focus, presence, and gentle self-healing. Watch here: https://www.youtube.com/@MandalaVisuals
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