#makeyourowntime

Completely crushed my shoulders tonight, let's see if I'll be able to work properly tomorrow without "it" bugging me so much 😂💪😂 #shoulderday #midnightworkout #workout #workouts #makeyourowntime #training #treino #treinonoturno #3porsemana

I don't usually workout on Sundays but I guess I didn't want to wait till tomorrow to start working XD So I kick off the week with a nice leg workout, fun fact, legs are the first muscle group that I train at the start off the week. Because I'm the type of guy that follows the motto, "Never Skip Leg Day", so I make it the very first workout of the week, that way if something happens during the week that I had to skip a workout, I already have my legs trained, the rest of the week, we'll see what happens 💪💪💪 #workout #workouts #legday #legs #legsday #sundayworkout #neverskiplegday #makeyourowntime #midnightworkout

A lot of people would say that the reason why they don't workout is because they don't have a lot of time to do it... I work until night, sometimes I get out a little early, others I get out very late and I have to wake up early in the morning to go to work, but either way I still go to the gym because is the only place where I focus on myself and let all of my problems out the door. Muitas pessoas costumam dizer que a razão porque não treinam é porque não têm muito tempo para isso... Eu trabalho até à noite, às vezes saio mais cedo, outras vezes saio mais tarde e tenho que acordar cedo de manhã para ir ao trabalho, mas de qualquer das formas eu continuou a ir ao ginásio porque é o único sítio onde eu foco apenas a mim próprio e deixo todos os meus problemas a porta. #workout #workouts #fitness #fit #armsday #shoulderday #training #makeyourowntime #findyourterapy #midnightworkout #noexcuses #3porsemana #treino #treinonoturno