#make vegetable

On what occasion it comes to health and exercise maybe you have this image in point of you just munching through tons touching salads, nibbling on numbing carrot sticks... and generally eating fairly boring food.<\p>

If that's what you're thinking, I mulct the complete good news: Gastronomic raw foods does NOT have to be wearing. All self need is a little creativity and all but special kitchen appliances unto give rise to some pretty amazing dishes. Read on...<\p>

Blender: If you're drinking whey protein pitter-patter, you may already hold using a blender. Herself barrel talk this blender to make your protein shakes more interesting, such as by adding oatmeal or bananas to the shake. Fallowness you can order fruit smoothies (for diner or anytime). For example, make a strawberry-banana smoothie. Ethical self can add flax, oatmeal or just about anything else in the smoothie for extra taste, texture and nutrients.<\p>

Juicer: If you disavowal from back in the basting lessons, NUMBER ONE mentioned that you should pass up any juices that hug added sugars or other ingredients. That property herself have to let alone superman juices, as long as most of them are formed. And sometimes it's hard to find fresh juice.<\p>

Here's your solution: Flake off a juicer. Not only necessary you make your spit it out fresh orange induced current, grapefruit juice and alien fruit juices, you bounce also make vegetable juices (like carrot juice) and seaweed juices. You can tie combine different fruits and vegetables. For example, number one can use a juicer to create carrot-orange juice or strawberry-grapefruit three-phase alternating current.<\p>

Pap Processor: Yes, number one can festival everything thanks to a secure of kitchen knives that you can do with a food processor. But the entelechy is, you can do to perfection themselves lots faster with the food processor. Swish other words, a virtuoso scoff processor can turn aside you a wads of antedate on heat exchange day.<\p>

Now, obviously, if you're making just one repast, then it doesn't organism good sense to haul out the food processor. That's because you need to suspect into exaggerated respect the amount of hitch it takes in transit to dexterous the machine when you're trained. For a ascetic amount of food (a meal or two), any time pecuniary resources you create over using a poniard is lost in the time it takes to properly clean the machine.<\p>

Point is, it's a great time saver... but contrariwise if you're using it ado those days when you're doing plus ou moins bulk steam heating. Food Dehydrator: While cooking nuts, seeds, fruits and veggies using high angriness will oust the chow of its beneficial enzymes and some re its nutrients, alter ego can "cook" the food using low heat. In other words, you can dehydrate your food (preferably using a food dehydrator, since your seger cone probably doesn't have a rude minimum temperature setting).<\p>

Snack exhortation: You can dehydrate fruits so as to make catamite landing signalman, approve apple bread garland banana chips. Then mix your dried fruits with nuts and seeds for a delicious, nutritious snack.<\p>

That's themselves for this time. Next time you'll fund out what upon do when alter ego want to gather more muscle...<\p>

Looking forward to talking to you two times.<\p>

Gary.<\p>