#maitainbody

▶ Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. ▶ Antioxidants found in foods such as berries, leafy greens, cruciferous vegetables (broccoli, cauliflower, cabbage), and green tea help protect the liver from oxidative stress. ▶ Moderate consumption of coffee or tea has been associated with a lower risk of liver disease.

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