#made2move

Great effort by the guys in our TRX class. Adding trx training to your training plan will challenge your body in different ways. Creating different stresses and needs on multiple muscles and joints. And more importantly you need to engage your core on all exercises making it the perfect compliment to Pilates. Improves mobility and flexibility also #completefitness #trx #made2move #fitness #strength #muscle #joints #mobility #flexibility #results #fitfam #irishfitfam (at Dublin, Ireland) https://www.instagram.com/p/B3WQoo7H-Ge/?igshid=wipqzm2udx1l

TRX atomic press. A great multi joint exercise that will certainly awaken your core. This exercise ensures glutes stress engaged, TVA and inner outer obliques working away. Shoulder and hip mobility and stability. And of course the press up brings the chest and arms into it. Quads and hamstrings play a role also. Basically this exercise has it all. But ensure you keep good technique and never arch the back by keeping the core engaged with a posterior tilt of the pelvis. A lovely additional any program especially anyone training for triathlons or Quest #completefitness #trx #trx_uk #made2move #fitness #strength #core #glutes #chest #legs #running #cycling #rugby #fitfam #irishfitfam #hard #triathlon #ironman #questadventure (at Merrion Square) https://www.instagram.com/p/BwTvKsNiBeq/?utm_source=ig_tumblr_share&igshid=1ndn6umk8poaq

If you really want to hit your core and especially your lower abs. Add a TRX plank. To give the core and abs something to think about add some movement. Pushing the body away from the anchor point will increase the stress on the core. Remember to keep a posterior tilt of the pelvis and relax the shoulders out and down towards the hips. Engage the core and glutes and remember to breath. About 10-15 reps is generally perfect to keep good technique in place #completefitness #trx #trx_uk #made2move #plank #core #movement #strong #abs #fitfam #irishfitfam #training (at Dublin, Ireland) https://www.instagram.com/p/BvvunvOCy_f/?utm_source=ig_tumblr_share&igshid=w8luemupffga