•••••MACHINE FLYS••••• -Purpose Of Exercise- To build middle chest size and definition and striations in the pectoral muscles. Fly machines are not your best choice for building mass, but are very useful in creating definition. -Execution- •Many gyms are equipped with a variety of “pec decks” that approximate the flying motion. •When using these in your training, work towards getting the fullest possible range of motion, stretching the pectorals to the maximum at full extension, then giving the muscles an extra, isometric contraction once you’ve brought your arms as close together as possible. Mail us at 📩[email protected] Get going with #6packmotivation N change your lifestyle .. 👇🏼YouTube 6packmotivation 👇🏼Facebook m.facebook.com/6packmotivation 👇🏼Instagram instagram.com/6packmotivation Get started Get motivated Get ripped🇮🇳 #6packmotivation #naturalbodybuilding #machineflys #chestworkout #ripped #bodypower #bradcastleberry #castleberrynutrition