#ma60day

Art heals...any type of art. Yesterday was tough to get through 💛💜🙏🏽💛💜 and then had to be on set to film in the afternoon 🎬 but I got through it...we're all getting through it little by little. Although a small piece of me is still in denial...pushing myself to work through a foggy brain. As I'm sure many of y'all are as well. 🏋🏾‍♀️ Weightlifting + exercising, + eating right + my art is gonna be extra key these days to refocus. Cause this is when I would normally go into emotional eating mode. But at least now I have my #ma60day options to prevent triggers. 💃🏾 We have to absolutely exhaust our tank in this lifetime and go all out on our dream y'all. #echandolebolas 🤍 🙏🏽 🤍 Since losing friends to gang violence as a kid, then to drugs & other nonsense as I got older, I can feel myself being better at forgiving quicker, loving harder and not even blinking an eye when I gotta hop on a quick flight or drive from Burbank to San Pedro to spend quality time with a friend. The inconvenience of traffic is way less than the pain of a loss. It's all worth it in the end because like @theellenshow said today, "you never know how many birthdays you're gonna get." 🙏🏽 Thanks @ebreborn2013 for creating this & @tangieambrose for sharing. 🤍 💛 💜 🤍 🙏🏽 🤍 💜 💛 🤍 #peaceinmythoughts #piecingmythoughts #soulfragments #pushingwithspirit #empathhealing #riseinparadise #YALA #youalwaysliveagain may God place hands on all those hurting to begin healing + bless all with the strength to keep going. #Repost @ebreborn2013 (@get_repost) ・・・ #TributeToKobe&GiGi 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 Rest In Peace~ (I don’t own the rights to this music) https://www.instagram.com/p/B721V2cpPRf/?igshid=113u28zxintv1

Happy Friday tribe, back at it with a fun one. [tag a friend] Get creative, there’s so many ways you can move and have fun with fitness. Save it and share it. || Hoy es viernes y el cuerpo lo sabe [menciona a un amigo] hay tantas maneras de ser creativos y llevar tu fitness a otro nivel. Salva esta rutina y compártela. 🎶 #takitaki www.massyarias.com #childofGod #hijadecristo #fabletics #ma60day Reposted from @massy.arias https://www.instagram.com/p/B0rM3DvHQr9/?igshid=a5zw8e0ekc61

#Repost @massy.arias with @make_repost ・・・ #10yearchallenge From unhealthy, depressed, and unhappy. To healthy, confident, and living the best years of my life. Life isn’t a race, but a marathon. I started working out and eating healthy as a way to cope with depression, lack of self-confidence and purpose in life. It became my passion, and my medicine. Today my passion has become my career. I am thankful for all the hardships, the set backs, the late nights, the sacrifices, and everything life has thrown at me. Because today I can say I feel and look better at 30 with a toddler, than I did 10 years ago. Make your life count. Do not waste your best years doubting yourself waiting for the perfect moment to act on the things you want the most. Every year brings different challenges. Let’s keep learning, growing, and pushing ourselves. Happy Monday my tribe, I’ll be seeing you at the LA Fit Expo January 26th-27th. Cannot wait to see you there. For my #MA60day click link on my bio. www.massyarias.com #ChildOfGod ______________________________________________________ Comencé a entrenar como una forma de sobrellevar mi depresión, mi falta de confianza y propósito en la vida. Hoy mi pasión se ha convertido en mi carrera. Estoy agradecida por todas las dificultades, los contratiempos, las noches desveladas , los sacrificios y todo lo que la vida me ha arrojado. Porque hoy puedo decir que me siento mejor a los 30 años que en mis 20s. Cada año trae diferentes desafíos. Sigamos aprendiendo, creciendo y empujándonos a nosotros mismos. Haz que tu vida cuente. No desperdicies tus mejores años dudando de ti mismo, y menos esperando el momento perfecto para actuar. Esta vida no es una carrera, si no un maratón. Tienes el poder de cada año convertirte en tu mejor versión. Poco a poco. Ladrillo a ladrillo. Feliz lunes mi tribu. Los amo. Nos veremos este Enero 26 y 27 en El fit Expo de Los Angeles. Los quiero, dale! https://www.instagram.com/p/BsoWbCzHM4F/?utm_source=ig_tumblr_share&igshid=oaf3falwmss3