#lymanheat

Mum mum time!!! #win36 #mean2017 #kleankanakakitchen #grownmangrindz #mealprep #kepafit #lymanheat

The 9 pictures in this collage do not even come close to doing my life in 2016 justice. If I had to some up this past year in one word it would be "wow". I can honestly say 2016 was more than 2015 in every sense. Because I was set in my new lifestyle I gave myself some slack. This past year I "enjoyed life", A LOT. As much fun as it was I payed for it. I put somethings on the background that should've stayed my main focus and vice versa. Was 2016 a failure? NO, but it definitely could have been executed better. That is the punishment and reward of being human and the ability of free choice. Whatever we do, say, or think is up to us and has to be owned by us. A huge mahalo goes to everyone who has stuck with me. All of my family members, friends, and coworkers (TSA & KCC) for putting up with my hangriness. An even bigger MAHALO goes to my coach/friend/ass kicker @kepafit for sticking with me these last two years. Just based off of things that have happened these last few days I know this 3rd year / 2017 is gonna be a doozy. All I can really say is I hope certain people can stick around, if they can then I know I'm living right. #WIN36 #ByAnyMeans #fromthreetillinfinity #kepafit #lymanheat #yeahyou

Documenting your workout helps you to see progress, assess form, and motivates you to push harder...for the camera. 🎥📷 #noshame #snapaway #lymanHEAT #teamlyman #fitness #fitfam #hawaiigyms #hawaii #photography #videoshoot #freedommedia (at Hawaii Elite Athletic Training)

The experience is more fun when we know how to stand together in all things. 💪💞 #competitionlife #tan #figurecompetitor #bikinicompetitor #lymanHEAT #teamlyman #fitfam #hawaii #fitness #gym #fitladies #fitchicks #hawaiigyms #hawaiieliteathletictraining #kepafit #howbaddoyouwantit #cantstopwontstop (at Hawaii Elite Athletic Training)