#lyingin

Invaders. Charot😋😋😋 #colleagues #onduty #frienny #snappy #lyingin #snappyfilters #snappyeffect

Invaders. Charot😋😋😋 #colleagues #onduty #frienny #snappy #lyingin #snappyfilters #snappyeffect

Many ancient cultures believe that how heal and rest during our first few weeks postpartum determines how we will age and how much vitality we will have the rest of our lives. — This is why I encourage new moms to literally stay in bed. Do whatever you have to do to make that happen, for example: ✅ ask 1 family member or nearby friend to come over every day to do household chores, make you food, and care for other children ✅ make a list for your husband to know the top 3 things you need done every day so you can relax, this way he will be able to help without you having to ask 15 times ✅ prepare 7-15 frozen meals ahead of time to easily stick in the oven and go back to bed if no one is there to cook for you ✅ set up a Rest Station at your bedside with essential items like water bottle, 3-5 protein bars, hassock, phone charger, book, etc — I hope this has given you a few ways to prepare for your postpartum and remember, the more you can rest the faster you will heal and feel strong and ready for motherhood again. . . . . #postpartum #4thtrimester #preggolife #preggobelly #momlife #postpartumdoula #tucsonaz #naturalbirth #lyingin #thefirst40days #postpartumjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (at Tucson Placenta Encapsulation)