#lwiw

MON: Active rest day, worked on strength/ stability and took a walk.

TUES: 5K (10:16p - unofficial, watch)

THURS: 45 easy (12:24p) on the treadmill at the office because of the heat. I usually dread it but it was pretty good, actually. 

FRI: Arm circuit at work (lat raises, curls, that kind of thing); easy run in the afternoon (3.64 mi/ 11:52p) 

SAT: 8 miles (12:17p) I had to make a bathroom stop around 6.6 and it threw my whole mental game off, which is disappointing. Just go and keep running, no big deal! At least I got into the bathroom before a huge raft of charity runners. 

SUN: Running strength class, 1 hour. Good news: Teach says my deadlift form is improving, which is great because I had 0 idea how to do them when I started. Bad news: the class is going to be discontinued in August because there isn’t enough interest. I might be able to do small-group personal training after that, but not sure. It’s a bummer but I can why it doesn’t make sense to do the class for too few people.