#lunchasmtedam

You’ve heard it said about a million times before: breakfast is the most important meal of the day. Well, it’s true!

And if you want to make the most out of your morning meal, make sure to include plenty of protein. By packing on the protein during your morning meal, you’ll give yourself that extra boost of nutrients that will keep you full, happy, and energetic throughout the day

Protein isn't just for bodybuilders anymore. A study in the American Journal of Clinical Nutrition found that overweight adults who ate a high-protein breakfast comprised of 350 calories and 35 grams of protein (about what you'd find in five eggs) consumed 26 percent fewer calories at lunch than their counterparts who consumed a calorically identical meal with less protein. Although getting 35 grams of protein can be tough, you can still reap many of the same weight loss benefits by hitting the 20-gram mark.

What kind of benefits are you looking at? For starters, protein is filling. As it digests into amino acids, one of its building blocks (phenylalanine) triggers the increase in levels of the gut hormone peptide YY, which then sends a signal to the brain that you've eaten your fill, according to research presented at the 2016 Society for Endocrinology conference. That's not all; protein also slows down the absorption of carbohydrates, which helps keep blood sugar levels even keeled. Not only does this reduce hunger, but it also it wards off fat storage to help you get toned.

Discover of FACTORY GIRL mouthwatering meals that deliver exactly what your body needs for breakfast. Combine that with these SEXY & FIT EGGS IN WHITE egg whites with halloumi and kale- only omelet or scrambled and you'll reach your body goals in no time! and you'll reach your body goals in no time!