#luckoftheyogi

We are on our final day of #LuckOfTheYogi and the pose is One Leg Down Dog. The benefits of this pose: Full-body stretching Strength building Energizing and rejuvenating the nervous system Relief from stress, headaches, fatigue, poor digestion, and back pain. We have had so much practicing with you all. Winners will be announced soon! Hosts: @blueeyedandbushytailed @momwhatsfordinner @hayleyoga_ @yearningforadventure Sponsors: @nourishtheworkshop @mylalaleggings @jewelry.yoga @happy_pits_deoderant #downdog #onelegdowndog

CONGRATULATIONS to our #LuckOfTheYogi challenge winners! It was SO hard to choose just four, we had some beautiful poses not to mention interactions with each other.💚🍀 Thank you to all who participated and of course to our amazing sponsors! We hope to see you all again next month (keep your eyes open for the banner!) @jeaniepool —> @happy_pits_deodorant @sassyyogipopgirl1992 —> @jewelry.yoga @peaceloveyogamama —> @nourishtheworkshop @hillhause25 —> @mylalaleggings Please contact the sponsor directly to claim your prize! Hosts: @momwhatsfordinner @hayleyoga_ @yearningforadventure @blueeyedandbushytailed #yogachallenge #igyoga #yoga #winners #challengewinners

Tomorrow for day 6 of #LuckOfTheYogi we are doing bound angle. Which also looks like a Celtic knot This pose stretches the hips, groins, knees, and inner thighs. It improves circulation and blood flow throughout the entire body, but especially in the pelvis, which can soothe menstrual discomfort and symptoms of menopause. This increased pelvic blood flow also helps to ease sexual tension and frustration. Baddha Konasana is particularly beneficial for women who are pregnant, as it can aid in childbirth. Hosts: @blueeyedandbushytailed @momwhatsfordinner @hayleyoga_ @yearningforadventure Sponsors: @nourishtheworkshop @mylalaleggings @jewelry.yoga @happy_pits_deoderant (at Palomar Mountain, California)

Good evening tomorrow is day 5 of #LuckOfTheYogi and we are doing bow pose to represent a pot of gold on this #stpatricksday This pose provides relief from: Constipation Respiratory ailments Mild backache Fatigue Anxiety Menstrual discomfort Hosts: @blueeyedandbushytailed @momwhatsfordinner @hayleyoga_ @yearningforadventure Sponsors: @nourishtheworkshop @mylalaleggings @jewelry.yoga @happy_pits_deoderant #yoga #yogapose

Happy St. Patrick's day! 🍀 #LuckOfTheYogi #luck #preperation #oppurtunity (at Salina, Kansas)

Good morning! Happy #stpatricksday today for #LuckOfTheYogi we have bridge or wheel, I am showing wheel. Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). ... Bridge Pose also stimulates the abdominal organs and thyroid glands, which improves digestion and helps to regulate metabolism. Hosts: @blueeyedandbushytailed @momwhatsfordinner @hayleyoga_ @yearningforadventure Sponsors: @nourishtheworkshop @mylalaleggings @jewelry.yoga @happy_pits_deoderant

Good morning! It is day 3 of #LuckOfTheYogi and today is dancer pose! Any variation...Irish ones 🤣 #Dancer pose requires and builds full-body strength, flexibility, and #coordination. It opens the shoulders, chest, and hips, as it #stretches and #strengthens the thighs, ankles, and abdomen. This $pose develops greater flexibility in your spine, shoulders, and hamstrings. Hosts: @blueeyedandbushytailed @momwhatsfordinner @hayleyoga_ @yearningforadventure Sponsors: @nourishtheworkshop @mylalaleggings @jewelry.yoga @happy_pits_deoderant

Good morning! Welcome to day 2 of #LuckOfTheYogi today is a tree pose...any variation. Tree Pose stretches the thighs, groins, torso, and shoulders. It builds strength in the ankles and calves, and tones the abdominal muscles. The pose also helps to remedy flat feet and is therapeutic for sciatica. Hosts: @blueeyedandbushytailed @momwhatsfordinner @hayleyoga_ @yearningforadventure Sponsors: @nourishtheworkshop @mylalaleggings @jewelry.yoga @happy_pits_deoderant