#lucerocas

Educational Blog: Today is May 5th, as many individuals call it, "Cinco De Mayo." It's not a drinking holiday in Mexico, it was a day Mexico knew that they could achieve more than they thought.🌺😊 #LifetimeLearner

May 5th, 2020

Today is May 5th, as many individuals call it, “Cinco De Mayo.” I am writing this to educate and inform the people who think todays is a drinking holiday. First, Mexicans do not even celebrate this day. Secondly, this is another day US Americans use as an excuse to drink, just like St. Patrick’s Day. I am not saying there’s anything wrong with it, I just would like to do my part…

Wednesday Blog: Open to the Universe!🌺😊 As US states and countries start the process of reopening, what have you learned about yourself during quarantine? What are you going to say "YES" to after this end? #1stPhormAthleteSearch #Quarantine

April 29th, 2020

We are so close to May, and it’s scary. We’ve spent 2-3 months inside our homes without the freedom we all take for granted. With the change, I have learned that once this comes to an end, a few things about my life needs to change. And I hope all of you also learned something new about yourself, a new skill, or just a new realization.

Life is short. Life is hard. But above…

Monday Blog Post: Shoot High Setting goals and accomplishing them. We are 41% into 2020, have you kept on working on your goals? Kick butt his Monday and have a safely and lovely week! #10x

April 27th, 2020

I am currently reading The 10X Rule by Grant Cardone, and it’s been a great book so far. There is so many things that I knew before, but they still stand out to me. The first one is setting big, audacious goals. This is a concept that I am grateful for because it has helped get out of my shell and not be timid to have big goals. By the same token, it allows me to work hard…

Today's Blog: How to feel certain during Uncertain times. By having a few helpful strategies to practice & beat out the anxiety strike, you can learn how to control it & feel better throughout your life. #MentalHealth #Blogger #COVID19

April 22nd, 2020

In life, there are many things human needs. Each of which bring us joy… until they don’t. Some even transform from joy and happiness to fear and sadness. If you are a fan of Tony Robbins like I am, then you’ve probably heard of the 6 Human Needs that make us feel significant. I want to talk about the one that has affected me the most for the past few weeks, which I think has…

For the past few weeks since the Shelter at Place order was issued, I got a Mental Block, more specifically a "Writers Block." I finally got my creative side back and I hope this helps anyone that has or is facing a Mental Block🌺 Have Monday!

April 20th, 2020

I thought I was never going to suffer from “writers block.” Honestly, I thought it didn’t exists or that it wouldn’t happen to me because I do not consider myself a writer. I just write and try to help people in whatever way I can. But, yes! For the past 3-4 weeks, I have been avoiding writing because I felt trapped inside my home, I felt alone, and I was exhausted with what…

Pushing Beyond Your Limits

March 9th, 2020

Last week was an interesting week. Rejection from the people I call at work. Almost got sick and felt like shit. My startup feels like it never will start. Feeling alone in a crowded room. And so much more. But when things seem like they aren’t going well, some things align and everything is fine. I learned that my therapists doesn’t do her job to help others, but rather to…

Do A Little Bit More: The 40% Rule can be applied to all areas of life. #OneMoreRep #GratefulEveryday

February 26th, 2020

Every time I think about the things that I suck at, my inner coaches always remind me to do a little more in those areas. Strengthen what I am good at, and still work on the things that I suck at, such as running or talking to strangers. After PTSD treatment and psychotherapy, I’ve learned to just push myself as hard as I can while respecting my body, my mind, and my soul.…