A creamy and flavorful Alfredo sauce that is low in fat and vegan-friendly.

Ingredients: 1 cup cauliflower florets. 1/2 cup unsweetened almond milk. 2 tablespoons nutritional yeast. 1 tablespoon lemon juice. 1 clove garlic, minced. 1/2 teaspoon onion powder. Salt and pepper to taste.

Instructions: Steam the cauliflower until tender. In a blender, combine the steamed cauliflower, almond milk, nutritional yeast, lemon juice, garlic, onion powder, salt, and pepper. Blend until smooth and creamy. Heat the sauce in a saucepan over medium heat until warmed through, stirring occasionally. Serve over pasta or use as a sauce for other dishes.

Prep Time: 15 minutes

Cook Time: 10 minutes

Indulge in these guilt-free Skinny Cake Pops Cookies that are lower in fat and sugar, yet still incredibly delicious. Perfect for satisfying your sweet cravings without derailing your healthy eating.

Ingredients: 1 cup old-fashioned oats. 1/2 cup whole wheat flour. 1/4 cup unsweetened cocoa powder. 1/2 tsp baking soda. 1/4 tsp salt. 1/4 cup unsweetened applesauce. 1/4 cup honey. 1 tbsp coconut oil. 1 tsp vanilla extract. 1/4 cup mini chocolate chips. 1/4 cup crushed nuts optional.

Instructions: Preheat the oven to 350F 175C and line a baking sheet with parchment paper. In a food processor, pulse the oats until finely ground. In a bowl, whisk together the ground oats, whole wheat flour, cocoa powder, baking soda, and salt. In another bowl, mix together the unsweetened applesauce, honey, coconut oil, and vanilla extract. Combine the wet and dry ingredients, then fold in the mini chocolate chips and crushed nuts if using. Using a cookie scoop, drop spoonfuls of dough onto the prepared baking sheet. Bake for 8-10 minutes or until the cookies are set. Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy these delicious and guilt-free Skinny Cake Pops Cookies!

Prep Time: 15 minutes

Cook Time: 10 minutes