24. Day: 🐢 Breakfast: 100 gm of yoghurt (100) Lunch: A few bites of carrots with hummus (20) and a bite of cheesy bread (25) Also a little banana (80) with protein powder and coconut-milk mixture (I measured everything out, it was about 50 kcal!!! So crazy! I'm glad my protein powder tastes like chocolate, and as a vegetarian, I really need it so yay) A stick of frozen yoghurt "ice cream" (90) Dinner: A little apple topped and baked with cinnamon (90) Fluid: Green tea and zero coke ~455 BUT Workout: I had intense PE (at least -50 off if not more) Walked home for an hour (-100) 100 situps (-100) So it's 300, as I planned. I wanted to create yummie things with low calories, since I crave sweets really much. I think it turned out well :) Though I kinda look forward to the weekend when on both days, I'll have 100 kcal. Sometimes I gotta make a spike in it or else, my body really gets used to run on 0. It sure tickles my appetite and harder to control then normally But with as much as I walk it would be dangerous to only make 100 kcal intakes Like I could faint and then others notice Or I could end up binging what I really don't want. Though I plan a "real-cheat day" for my birthday. Once a year, I eat everything I love. The other 364 days I starve. I think it's okay. So, I made a few new safe-foods now. It's the frozen yoghurt (I eat yoghurt regularly but it disappears fast. If I froze it, It's harder to eat, and also, my body takes energy to warm it up. Win-win.) Carrot (maybe not raw but yeah) And protein powder (Surprisingly low in kcal and tastes like chocolate wtf) Oh and also the apple. Basically everything from today haha So great. 300
