#low plank

from one to the other. steadily becoming my two favorite poses🌼

Two-Minute Push-up Plank Dip Workout builds the Triceps, Pecs and Core!

(via https://www.youtube.com/watch?v=b-cIK6TU9dI) A Challenging 3 Minute Core Plank that also target Shoulders, Chest and Arms.

So for the first part of my yoga workout today I followed this lovely little video. And damn was it tough. But I felt amazing afterwards. I'm going to incorporate this into my workouts at least every other day, if not every day. I definitely need to work on my arm strength a bit, I can barely do a low plank at all, I lose practically all my arm strength when I bend my arms like that. And I definitely had to drop down and do the knee variations after a bit. Anyway, this video from Sarah Beth Yoga is amazing and I recommend everyone give it a try!