Having to check recipes manually for problematic food in the case of fructose malabsorption is an annoying task. But now it can be done within a few seconds! The recipe checker will show you any food within a recipe that may be a problem.

How to use it

Chicken & mushroom risotto

Chicken & mushroom risotto

I know a lot of people are over it now but I still love Masterchef. I still love seeing the amazing things they cook, the interesting ways they combine different flavours, the incredible gadgets they use that I would LOVE to have but could never justify buying (Thermomix, anyone? Commercial ice cream machine?) I still love the guest chefs – both the hilarity of the…

Homemade yoghurt – in a thermos!

Homemade yoghurt

Mr WM and I play this game at the supermarket where we try and guess how much our weekly grocery shop will cost. The one with the closest guess, obviously, is the winner. You wouldn’t think it would change that much from week to week, as we tend to eat fairly similar meals. But I suppose all the specials and the stocking up on this, that or the other thing makes it vary quite a…

Quick and healthy popcorn chicken

DIY popcorn chicken

They say that your taste buds change as you get older. I’ve known some kids that love “exotic” foods like olives or sushi but most are quite happy with sausages and chicken nuggets. Yet somewhere along the line we develop an appreciation for a perfectly cooked rib eye steak. We pretend to like coffee as we think that drinking it makes us seem older and more sophisticated – and…

Pulled pork tacos

It’s Sunday and that means cooking day! Especially as my mum is visiting this weekend, so that gives me an excuse to commit a few more hours to making lunch.

Pulled pork is one of those things that like salted caramel and smashed avocado has suddenly started appearing on every menu in every cafe and restaurant. As I have recently been in possession of a slow cooker, lent by…

Lemon tuna pasta

Mr WM and I are meal planners. Every weekend, before we make our shopping list and head off to do our weekly grocery shop, we plan out the meals we will eat that week. It’s kind of nerdy but it has a lot of advantages! We get everything we need in one shop, we use up what’s left over in the fridge or freezer and we don’t end up spending money on food we don’t eat.

Every week when…

Double Decker Lamingtons

Ingredients

For the sponge cake

3 whole eggs

1/2 cup tapioca flour

3/4 cup almond meal

2/3 tsp gluten free baking powder

just under 2/3 cup coconut oil, melted

4 tbsp rice malt syrup

1 tsp vanilla extract

For the chocolate & coconut icing

1/2 cup cocoa powder

2/3 cup coconut oil

2 tbsp rice malt syrup

1 tsp vanilla extract

3 tbsp coconut or almond milk