CONFIDENCE: BODY IMAGE
figuring out why you feel so body conscious. this could be because of your negative environment, social media, etc...
after you figure out what is causing insecurities try to separate yourself from it. in some cases, this could be hard to do because the negative environment we may be in could be somewhere we have to be, like school or home.
if you are in an environment you are forced to be in, try and block out the negativity.
CONFIDENCE TIPS
no one is paying as much attention to as you think, most of the time everyone is worried about themselves.
if you look good you feel good, so dress in a way that makes you confident.
if you think about it, there is no suck thing as being "ugly", beauty is subjective, some things that isn't attractive for some may be attractive to others.
OTHERS OPINIONS DON'T MATTER
at the end of the day, you're the one who lives with yourself everyday. so don't let someone else change your view on yourself.
the beauty standard changes almost every ten years, curvy girls could be in this year but next year thinner girls are in. you don't need to worry about your body type all the time.
DO THINGS FOR THE RIGHT REASON
workout because you can, because your body allows you to. one day, you won't be able to. so if you spend your life only going to the gym to see a difference it will eventually mess up your mental health. going to the gym to see a different can be 1/4 of the reason but ultimately you should be going to better your health and because you can.
