New class in Selsey at the Sportszone Bunn leisure SELSEY Starting January 16th. Thursday's 7pm. Mixed age 8pm Adults only. Sunday 4pm. Mixed age Join before the end of January to get your first month free. www.taosdf.com 07950031280 #lovewestsussex #lovesussex #loveselsey #bunnleisure #bunnleisureselsey #taomma #littledragons https://www.instagram.com/p/B6_kXhVA_QV/?igshid=a3eigv5gvs12

Great class today at Dream Fitness gym in Bognor Regis and Selsey. We learnt Nunchucks kata Grappling and groundwork. Take down techniques Grading syllabus Sparring Shield and pad work. Defence and reaction drills. Stranger danger Try it out. Get 2 free lessons Or Dream Fitness members get a month free. www.taosdf.com #dreamfitnesscommunity #dreamfitness #lovewestsussex #lovebognorregis #loveselsey #grappling #kickboxingtraining #taekwondo #taomma https://www.instagram.com/p/Bx7xM--gO5Q/?igshid=ytqa81jui62b

Awesome day today. Our first grading at our Selsey venue. (Dream Fitness gym) Great energy and effort lots of power and noise. Well done. Don, Zach , Ethan and Layton www.taosdf.com #dreamfitnesscommunity #dragonspirit #dreamfitness #littledragons #loveselsey #taomma (at Tao Dragons Martial Arts Academy 陶龍武術研究院) https://www.instagram.com/p/Bv9rBSng1IU/?utm_source=ig_tumblr_share&igshid=8ogcxnysvph7

Tao Dragons Martial Arts Every Thursday in Boxgrove and Selsey. March Promotion. ONE MONTH free. 07950031280 www.taosdf.com #dreamfitnesscommunity #dreamfitness #loveboxgrove #loveselsey #lovewestsussex https://www.instagram.com/p/ButBMXZgPt0/?utm_source=ig_tumblr_share&igshid=y1gple3w6rcs

Great classes in Boxgrove and Selsey tonight. We learn about. Twitching fast reaction kicks and punches , Grabs and Pins. Attack advancing and withdrawal , Sparring , Shield drills and Grading format #dreamfitnesscommunity #dreamfitness #loveboxgrove #loveselsey #lovechichester #kravmaga #taekwondo #kickboxingtraining (at Tao Dragons Martial Arts Academy 陶龍武術研究院) https://www.instagram.com/p/BucNN7GgnFI/?utm_source=ig_tumblr_share&igshid=2h9gd6wfxjsk

www.taosdf.com #dreamfitnesscommunity #dreamfitness #kickboxingtraining #kravmaga #loveselsey (at Tao Dragons Martial Arts Academy 陶龍武術研究院) https://www.instagram.com/p/BuUI_aigBmW/?utm_source=ig_tumblr_share&igshid=1vbq2vxnwlhte

Awesome classes this week in Bognor, Boxgrove, Felpham , Littlehampton and Selsey and Rustington www.taosdf.com #dreamfitnesscommunity #dreamfitness #lovebognorregis #loveselsey #lovewestsussex #loverustington #lovefelpham #loveboxgrove https://www.instagram.com/p/BuKMCGwgNNl/?utm_source=ig_tumblr_share&igshid=1gcvw0z0tbkkt

Awesome classes this week in Bognor, Boxgrove, Felpham , Littlehampton and Selsey and Rustington www.taosdf.com #dreamfitnesscommunity #dreamfitness #lovebognorregis #loveselsey #lovewestsussex #loverustington #lovefelpham #loveboxgrove https://www.instagram.com/p/BuKLKawgQOp/?utm_source=ig_tumblr_share&igshid=ndij53xhv65n