#loveamy

Wanna develop strength to lift those legs for your l-sit? Try these💪🏻. Get an early start on Day 4 AB-solute favorites with this compression drill. Here’s the thing; don’t lean back, keep that scoop and fold into the lifted leg not away from it. This is an almost 4min video so move at a pace you can control, it’s not about speed; never is. 3 sets of 8 if you’re getting started is a great goal. Or, just keep building till you hit your limit! And, at the sake of total embarrassment, sound on... Thank goodness I know my asana cause I clearly don’t have a future on the 🎤😆Yes, @l.u.c.y.99 I can see your eyes rolling from here😘 #youknowicanthelpmyself #loveamy 🎼

Vai ser o tempo mais bem gasto e não será em vão.. #amywinehouse #amy #forever #artlovers #artwork #drawing #drawings #sketch #pencil #amywinehouselovers #fanart #tbt #saudades #music #artist #loveamy #fabercastellbr #canson #likeart #followme #followart #desenhos #pencilart (em Adamantina)

'Amy Winehouse' Portrait Acrylic on canvas #chiaraforestiart #amywinehouse #amy #amywhinehousetribute #blues #loveamy #popart #pop #colors #flowers www.chiaraforesti.wordpress.com