#loseweightover40

【44】40歲以上减肥秘笈，10天减6KG的减脂瘦身成功经验/How to Lose Weight When You're Over 40 （6...

🍖🍗 Thanksgiving Fat Plan 🍖🍗 . You've been rocking your meals and workouts and with the holidays fastly approaching, you may be "low key" concerned about how to maintain your results without having to sacrifice your family's delicious food. I have back, ALWAYS! ❤ . Here's a simple plan to follow that will allow you to eat WHATEVER you want on Thanksgiving without worrying about gaining fat... My clients and I have followed this and it works like a charm. 🍽 Eat Lower Carb Until Thanksgiving... 🌟If you're starting this the week of Thanksgiving....for the next 3-days, focus on eating lots of protein, healthy fats, and veggies.🌟 The goal here is to deplete your glycogen stores(Google it) before Thanksgiving so that you can then be primed and ready for a high carb day. And you'll do that by eating lower carb and... 🏋 Get In A Workout Everyday Next Week... These workouts don't need to be long. Something as little as 10-25 minutes will do the trick. However, focus on making them intense. Work on hitting that target heart rate every workout. (220-your age= your target heart rate) Try to get in a workout every day, including the morning of Thanksgiving if possible. If you need ideas for workouts, including ones that you can do right at home or when you are traveling... go to my Facebook page, click workouts in the search bar for my post and you’ll see 100’s of Facebook Live workouts that are suitable for home or the gym! . 🦃 Make Thanksgiving Your High Carb Day... _ After following steps one and two, your body will be primed and ready for an epic high carb day on Thanksgiving. / That means, eat whatever you want. Enjoy seconds but don’t over eat so that you're stuffed. Enjoy your favorite desserts. You've earned it!😜 4) AFTER Thanksgiving... Enjoy 2 more low carb days! This is VERY important. After chowing down on Thanksgiving, you wanna have 2 more low carb days in a row….that means Friday and Saturday. ... *👉🏾See comments for the low and high carb recommendations #loseweightquick #loseweightafterholidays #fatlosshacks #arlingtonfitfoodie #loseweightover40 https://www.instagram.com/p/BqM86KmgW_z/?utm_source=ig_tumblr_share&igshid=188lkf8v7d3rv