Jul 21, 2017
Day 4 of the #30dayyogaparty with the #lifetimeyogatribe compressing and cleansing with a #seatedtwist #ardhamatsyendrasana #lordofthefishpose . Check in with @janettereynolds for setup instructions. . This is one of those poses that reflects a lot of my days in life. Distractions and commitments get me twisted and going different directions all day. To loosen things up there's nothing better than to take a note from the words greatest zen master. The house cat Oz says take a long cleansing inhale and exhale to relax a little deeper to find space. Keep it 💥🔥🙏🏼❤️. . #yoga #yogi #yogachallenge #fitness #flexible #love #gratitude #catsofinstagram #catdad (at Euless, Texas)
