Utthita Hasta padangusthasana . . Focus the gaze una fixed point, grab your big toe, straighten the upper leg and pull up closer to the chest. . . . Improves concentration and coordinate muscular and nervous balance. . . . Listening “dear,dolores(Dominique charpentrr rework) on Spotify. . . . #lahistoriademivida #seraloquesoñamos #yoyoga #longdayofwork #yogagaymen #rainbowlife (at Oakland Park, Florida) https://www.instagram.com/p/CE5Z_bdgq5f/?igshid=kir7qopdkjw7

















