#loadprogression

In this video, we discuss how to safely progress tendon load to help with recovery. The speaker explains the importance of starting slowly and gradually increasing the load to avoid injury. They also emphasize the need to monitor pain and keep a training diary to track progress. The video covers tips like starting exercises on a flat surface before adding an incline, doing single leg heel raises, and gradually moving to eccentric ones. Additionally, the speaker shows how using kettlebells for seated heel raises can help improve strength and healing.

In this video, we discuss how to safely progress tendon load to help with recovery. The speaker explains the importance of starting slowly and gradually increasing the load to avoid injury. They also emphasize the need to monitor pain and keep a training diary to track progress. The video covers tips like starting exercises on a flat surface before adding an incline, doing single leg heel raises, and gradually moving to eccentric ones. Additionally, the speaker shows how using kettlebells for seated heel raises can help improve strength and healing.

In this video, researchers delve into the intricacies of patellar tendon rehabilitation, shedding light on the often overlooked aspect of precise load application. They introduce a novel loading index incorporating peak load, loading impulse, and loading rate to guide clinicians in optimizing tendon loading during rehabilitation. By bridging theory and practice, this study equips healthcare professionals with evidence-based strategies to enhance treatment outcomes for patellar tendon injuries, offering a valuable resource for refining clinical decision-making in this domain.