#loadingphase

Understanding the optimal creatine dosage is essential for maximizing its benefits while minimizing potential side effects. This article provides a comprehensive guide to how many grams of creatine you should take per day, broken down by supplementation phases—including loading, maintenance, and long-term use. Whether you're an athlete, bodybuilder, or simply seeking to improve your performance and recovery, knowing the right creatine protocol can help you reach your fitness goals more effectively.