Did you know? Maintenance phases involve an immediate increase of Calorie intake to estimated weight maintenance through the addition of more carbohydrates. Usually happens in intervals of 4-16 weeks and it is when you have the chance to reset re-motivate and re-prepare for another phase of cutting. #maintenancephase #dietingtips #cuttingphase #bulkingphase #ptnancisousa #fitgirls2022 #gymrats #under1kfollowers https://www.instagram.com/p/CYbMymwg2qo/?utm_medium=tumblr














