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Bipolar disorder is a mental health condition in which a person experiences extreme mood swings, typically between extreme highs (mania) and extreme lows (depression). The mood swings can last for weeks, months, or even years.

People with bipolar disorder may have a great deal of energy and motivation one day, followed by complete exhaustion the next. They may have a lot of thoughts and feelings that are out of control, and they may be unable to focus or make decisions.

Each type of bipolar disorder includes periods of highs and lows. The major difference between forms of the disorder is how extreme the mood swings are and how long they last. In all types, there are periods between manic or depressive episodes when symptoms lessen or people feel stable.

Bipolar I Disorder: chronic mood swings that go from very high manic states to severe depressive episodes.

Bipolar II Disorder: mood swings that go from high to low, but the highs are less extreme and are called hypomanic states. The depressive episodes may be just as severe as those in Bipolar I disorder.

Cyclothymic Disorder: chronic mood swings (both highs and lows) that are not as long, severe, or frequent as those experienced in bipolar I or II disorder.

Anxiety | 14 Things NOT to Say to Someone with Anxiety ❌

Anxiety is a common mental health issue that affects millions of people around the world. If you have a loved one who suffers from anxiety, it can be challenging to know how to provide the right support. Sometimes, even the most well-intentioned comments can unintentionally trigger anxiety and make things worse.

In this video, we'll be discussing the things you should avoid saying to someone with anxiety. We'll provide you with practical tips and examples of how to offer support and empathy without causing distress.

Simply

sit straight comfortably in a quiet place,

close your eyes,

and watch your thoughts… keep accepting whatever thoughts flow in, let them come in and flow out without becoming influenced…

Do it regularly… Start doing it may be for a couple of minutes… Increase time as day progresses…

When it comes to managing anxiety and panic attacks, diet can play a key role in both triggering and alleviating symptoms.

Certain foods can trigger anxiety and panic attacks, e.g., caffeine, sugary foods, processed foods, and unhealthy fats.

Eating a healthy diet can help reduce your risk of panic attacks. Include plenty of fresh fruits and vegetables, whole grains, and lean proteins in your diet.

Climate change is one of the severe problems affecting humanity today, and the idea of a climate breakdown is drastically affecting people’s mental health. And with good reason. We are seeing the effects of climate change more and more, and it's scary.