#littleforgetmenot

Mostly by keeping busy. If he can keep his hands and mind distracted than any negative emotions he has will be pushed away. Of course this only means they might resurface later, for which he likes to go on walks and practice deep breathing exercises.After a panic attack, though, it's tricky. He needs to find something to ground him (physical attention from someone else helps, as he was alone in the fire and the dissonance helps break the flashbacks). If he has one when he's alone he just repeats key phrases ('It's over,' being the main one) to himself to try and remind himself he isn't in that situation.

Xander reached up from his spot on the ground and grabbed Vivi’s hand, squeezing it tightly. He was in pain, and a lot of it. “You” he breathed “you’re okay, right?”

I can't do Alucard right now, I'll do it later. ;-;

Goddammit.

His robotic arm was bitten off by the marks of what was left. Whatever it was, left him beaten up and with a bloody nose that had dried.

"I'm fine," he reassured the blue haired girl, though his ankles and knees protested painful as he took a step toward her. "I'm fine, it's nothing. I do this all the time!"

|| He always grabs it and tells Aunt Cass he's throwing it out on his way out the door but in actuality he sneaks it to his lab and just munches on it as a snack ||