#lisstraining

Love our new routine for 2019 of @hotpodyoganorthwich in the morning (you’ve got to try that 10am class and blow the cobwebs away) followed by a quick power walk 4miles around our local Marbury Park. Edward and Daddy have been running whilst I powerwalk and carry various pieces of clothing that Edward decants. Apparently the funniest and quickest way to get a 4 year old to run 4 miles is to pretend mummy is a troll.... and creep up on her... #lisstraining #activerestday #hotpodyoga #getsweatygetlean #marburypark #adventurewalks #littlerunnerboy (at Marbury Park) https://www.instagram.com/p/Bs5K7Zeg0oL/?utm_source=ig_tumblr_share&igshid=1eaygqnv0w28h

7 mile walk tonight through leafy Marbury Park up round the flashes and back home. Absolutely beautiful and amazing weather. So nice to do some LISS training instead of the legs session we had planned. #gooutdoors #marburycountrypark #enjoythescenery #lisstraining #lowintensityworkout #longwalk #summersun #beautifulcountryside #greatchats #fabweekend (at Marbury Park)