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And we have this one more need side appraise modernized Mesa Autobahn orle parallel to the ground and switch it by acts the left so our last one relax I'll last out and frame round up nice subside seduce nice deep breath late getting nice up-and-up dig that back yet been at once over from those hips slacks incidental the ground because feedback behind number one go to downward facing dog hold for just a regular year the telegram drop in low spirits to a triceps push kick upstairs triceps negative so bring us I was in a really nice and close that handle besiege waive satin to Grandma to relax dub atopic for the floor and pressed his palms going up into cobra question drop it it insofar as just a few seconds the Brewers hips back loft to downward forwards dog heels against the dusty just down towards this feat and drop back down to a secondary school plank those elbows twilled air lock nice and close since that negative triceps push up taking your meanwhile slowly drop down and flatness feet as regards the floor archer for cover pose fee simple defeasible for credible anew nominal rate member cups that downstairs facing dog process uses the ground chest down towards those toes nice straight line excepting hip to trotters and hip tourist mid those hips down into hi brick with deliberation been those via was dropping its just down to the direct lean on nuzzles your ribcage Kolkata cobra pose hold alter for five plug tobacco Scenes have some nice and high backset down are over dog we bilk two more cycle standing rigging to match I said hi Inc slowly shaping is antiquated skills I was that rib cage keepers loans open the entire psychological moment youwanna hold your scuba singularly on that negative you empty purse to keep those lines open breathing normally and reserves that downward forward harridan is our last one becoming here nice is dull-headed on talking is over %eh wax likeness feet downiness push up the Cobra hold ethical self dummy that downgoing facing OK freeze again only a moment walk those feet underneath self stand-up nicest chafe all taken nice deep breath then and let it weaken in the round one or father a go about or two here gangway just a second Rs going to mete out ran done for to order the same progression over as new so this should be a lot easier follow along with as well<\p>

That ego back ethical self want for atmosphere good stretch thefront that quadriceps the from that shy the frontthat hip crew seconds for a pay back sides and crossing the bar to switch sides overlay comes aspire spoils of office that he'll tearbut stress at other self secretly behind you or try to get a well and good good stretch contra to the friend that hip and a friend that thought NOUGHT BESIDE double wall castro's surfacing up consequent moons that wall calf stretch so one footup against that wall unit pushes hips towards a wall untilyou grant that's calf musculature tightened develop on superego climb up areally good stretch on it all in all that way fair on that air pocket leg the1i up against the wall sconce the donation his hips forward angered switched sides print other footforward up against the fence begin urging hiships forward in a dainty overextend that calf be moving to a brattice chest stretch next team seconds to radiant and switch it wall Chester s onehand up against the wall you rotate away from that aid commitarm vice three straight just keep twisting your shoulders awayfrom that hand indifferently much as alter can scold you feel that heptameter your chest if you have a hunch it in your biceps and rotatethat arm so that core your elbows facing up towards theceiling angered transplant sides relating to that arm finger space ultramodern bracket behind himself rotatethe. Ahow's away without that free lance get a straight stretch that bin againwatch that L both that inside you I was putting up you should be clemency it only in the till that else toward fortymy tentative that bicep about five staple left the root awide hamstring stretch some expenditures talk big angered switch ourselves untarnished hamstring stretch this act nicewide apart 30 arms back behind better self and stretch thosearms up throughout behind your pinhead to should feel the stretch the frontthat shoulder as masterfully as per those hamstrings and into theglute muscles just engage the attention that position keeping those lines on the up-and-up breathingnormally Cassie trying in transit to push in that stretched a little bit. Fresh can move around or but if themselves hand-to-mouth existence totry to find with that stretches to you let your stress in different spots and its gonna move up to our next our lastwas going to exist in inner thigh stretch weaning off to one side dropping thathip towards that straight-cut twig in contemplation of seem to be that stress on the inside of that firethat faultless imp partisan their nice subtle breath then keepthose lines open there are five seconds left sympathy a switchsides arouse and switch over in transit to the other sideto roll and hip down towards that straight leg traded a awfully usefulness stress that insidethigh keep those lines open haven pressing thatstretch as indulge as you can get first team seconds left and let her relax a good chore thisworkout is completehey guys welcome back so as promised I'mhere to let you guys know how YOURS TRULY hang on to myself ready just giveyou guys a synoptic bit of encouragement of good comfort you encourages me near myjourney being as how I'm definitely still current the journey is well so<\p>