#lightmychakras

LightMyChakras challenge - Day 4. Anahata chakra. Heart-piercing isn't for the faint-hearted, but steady practice makes us stronger. Release pain, anger, jealousy, and fear. Open your heart and pour out love, joy, and acceptance. Heart openers empty us and fill us at the same time. Please remember, my non-yoga practicing friends, these poses came after an hour and a half of practice, stacked on top of 20 years of daily practice. I'm really not amazing. The yoga is amazing. And yoga is for everybody. @luciana.proano @alliyogafitness @vanessaandreah @alexzandrapeters @melodeath @asanavanessa @bohemian_heart @aloyoga @luminanceskincare #lightmychakras #anahata #chakrasana #yogaforlife #yoga #asana #dailypractice #yogaisforeverybody #heartpiercing #dedication #slowbutsteady #openyourheart (at Piazza Beach House)

Lightmychakras Challenge Day 1 - Parsvottanasana. Pyramid pose. Build your foundation from the ground up. Prana extends into the earth through the feet and the crown of the skull and rises from the earth into the body. Energy flows through the legs and the spine and meets in the middle. Base chakra is filled to overflowing and prana flows up to the sky. Earth and sky connected, and we are the conduit. The bound form becomes energy unbounded. Come on, let's play. @cacticards @luciana.proano @katedessommes @theartofbalancepdx #lightmychakras #parsvottanasana #pyramidpower #basechakra #muladhara #pranaflow #pranaiseverywhere #earthtosky #pyramidpose #energyflow #energyunbounded #letsplay (at Leila's House)