#lightdressing

This Skinny Ranch Dip is a tasty and light alternative to regular ranch dressing. This dip is made with fat-free Greek yogurt and fresh herbs, so you can eat it with your favorite veggies or chips without feeling bad.

Ingredients: 1 cup fat-free Greek yogurt. 1 tablespoon ranch seasoning mix. 1 tablespoon chopped fresh chives. 1 tablespoon chopped fresh parsley. 1 teaspoon lemon juice.

Instructions: Put the Greek yogurt and ranch seasoning mix in a bowl and mix them together. Add the chopped chives, parsley, and lemon juice and mix them in well. Put the dip in the fridge for at least 30 minutes before you serve it. For a tasty and low-point dip, serve with fresh vegetables or baked chips.

A cool and crunchy salad with toasted almonds, crisp vegetables, and tender shredded chicken. Tossed together with a light Asian-style dressing.

Ingredients: 2 cups shredded cooked chicken breast. 4 cups shredded napa cabbage. 1 cup shredded carrots. 1 red bell pepper, thinly sliced. 1/4 cup sliced green onions. 1/4 cup chopped cilantro. 1/4 cup sliced almonds, toasted. 1/4 cup crispy chow mein noodles.

Instructions: In a large bowl, combine shredded chicken, napa cabbage, carrots, bell pepper, green onions, and cilantro. Toss the salad ingredients together until evenly mixed. In a separate small pan, toast the sliced almonds until lightly golden brown. Add toasted almonds and crispy chow mein noodles to the salad. Toss the salad again to distribute the almonds and noodles evenly. Serve immediately with your favorite Asian-style dressing.