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I had a great back workout even though I got my ass handed to me... BY A GIRL in rack pulls! Thanks! @asht01 If you're gonna keep making me look bad I'm not gonna workout with you.ππππI need food and a nap... #madtown #wisconsin #madtownfitness #volumetraining #backworkout #lift #liftheavyish #workouts #volume #betterthancardio #betterthanyesterday #boom #this is fun (at Madtown Fitness)
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Today's workout brought to you by... Me. Just me. No special supplements or bullshit. Just me getting up and taking my happy ass to the gym. THE gym! @madtownfitness now it's time to get ready for the dog and I to go camping. #backworkout #lift #liftheavyish #sortaheavy #notreally #madtown #madtownfitness #volumetraining
125# #benchpress today after sets starting at 45#. Last time I tried this lift, it felt super heavy even at 45# and at 100# my right lat and mid back would spasm. Felt good today, and could've tried more, but didn't want to push. This is 5# off my PR. Excited to try to beat that soon. #todaywasagoodday #keepmoving #workwhatchugot #ladieswholift #liftheavyish #crossfitmahwah #crossfit #crossfitmom #fitmom #momstrong
#quadsonfire #kneesbuckling #weak #gymflo #gymrats #dayafterlegday #hurtin #ihatestairs first legday after being sick for a week. Lawd, im so sore! Still a lil weak and not meeting all my #macros. Why did we buy a house with so many dang #stairs???? Legs are like lead... but #ilovetheburn. #fitness #liftwell #buildthebody #eatwell #liftheavyish #healthyme
