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Push through - You GOT IT. Workout #2 today just for my challengers - because it's the 25 Days to Fitmas Challenge - DIFFERENT workout to try each and every day! Need accountability? Tell somebody you'll show up every day and then check in to say you did!! #noexcuses today was Max 30 Tabata Strength! #25daystoFitmas #Max30 #lifefitmama (at Little Elm, Texas)
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Just in case you thought you already knew of a short cut... there is none. #eatsweatbelieverepeat #lifefitmama #healthymom #yougetwhatyougive #onpurpuseforapurpose #straightfromthesource (at Little Elm, Texas)
3 Week Yoga Retreat: Balance (sped up x4)! ~ I am really enjoying these yoga sessions with Donald. ~ Seeing him fully enjoy a workout again warms my heart more than he realizes, I think. ~ The workout does what it says: works your balance ... plus a little stretching, which feels so nice, I must say! ~ This PiYo mama also enjoyed the familiarity of several of the moves ;-) #3weekyogaretreat #vitalbehaviors #beproof #stretch #lifefitmama #workoutwithyourspouse #balance #workoutwednesday
After school "pb&j" 🍓 Shake ...as requested! How else can I get all the benefits shakeology has in their growing bodies without breaking the bank?? 💜🐣🌱 #vitalbehaviors #energy #vegan #lifefitmama #healthylifestyle #probiotics #adaptogens #superfruits #protein #aminoacids #digestivehealth
What small NO might you need to exercise in your life RIGHT NOW in order to make AND KEEP your health and fitness (YOU) a priority? 🤕 The question I had to *gulp* and then GO #fbLIVE to ask my challengers today in our #BestYes Faith for Fitness Challenge Group.... 😨 And then ask myself. Ouch. 😮 I had to be honest with myself early on when I started this journey and I still do today. 😂 From chewy chocolate chip cookies no longer staying stocked in the pantry, to keeping shakeology stocked on the kitchen counter.... 😘 I'm always still choosing my BEST YES and my ANOINTED NO. 🙄 #thebestyes #anointedno #lifefitmama
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Your night time workout doesn't have to be a drag... choose it at the end of a busy, loud, demanding day, and make it your therapeutic "me" time just to be in the moment... #piyonights #lifefitmama (at Frisco Hills)
Can you hear them?? It's like they're in my living room 🐦🐥 joining me for my pd time ;-). ☕🕆 I remember when we lived in Lake Charles... every morning our back yard would be covered with little birds and I'd sit at the breakfast nook and watch and listen... 🏡 Feril (my cat) would jump on the window sill and make funny chirping noises back to them. 💕🐈 LOL... #morningtime #lifefitmama #saturdayvibes (at Little Elm, Texas)
This is why I coach. Ask me how my faith is more alive than ever before because I said YES ❤ Ask me how I know I was made for such a time as this... Ask me how I am stronger from the inside out Ask me how servant leadership took on a whole new meaning Ask me how being a mompreneur helped me fill the holes in my soul... Ask me how it helped me rise up Ask me why it drives me daily Ask me how it changed my legacy... forever. Ask me how it brings me CLOSER to God, and not further away. #justask. #sendmetothenations #lifefitnation #lifefitmama #thebestyes #faithforfitness (at Little Elm, Texas)
