Angel Ballance

I cried myself awake during the pandemic—not because fitness failed me, but because teaching felt broken. Here’s how I rebuilt passion over routine… I still remember the moment I sat on my closet floor, staring at the silence where my playlist used to be. The pandemic had shut down every gym in sight. The company I used to partner with closed their group fitness department completely. And…

🔥 Let’s Get Stronger Together—In Person or Online! 🔥 This week is PACKED with opportunities to train with me—whether you’re local or ready to level up from home! 💪 ✨ NEW! WARRIOR Live Online Classes are launching—no gym required, just YOU showing up and putting in the work! ✨ Last chance for anniversary specials at Sweat60—don’t miss out on WARRIOR Combat with me every week on Tuesday mornings…

Chicken can get boring – and let me be honest I’ve never been able to get chicken cooked without over cooking it and drying it out. But this one came out perfect! Mediterranean Chicken (Using Leg Quarters) This recipe is flavorful, juicy, and perfect for meal prep. It pairs well with a side salad, roasted veggies, or cauliflower rice. Ingredients: • 4 bone-in, skin-on chicken leg quarters •…

If you want lasting results in your health and fitness, it all starts with strong foundations. This week, we’re focusing on four key areas: Faith, Fuel, Fitness, and Flow. And for my group fitness instructor friends, I also have a bonus Fit Pro Focus for a simple mindset shift for teaching more confidently just for you ! Oh and keep scrolling to grab my class calendar and see what events are…

I’m so excited for this! We are hosting a 40-day fitness challenge called SHE IS STRONG! In this group we will focus on…. Morning devotional Daily movement/workout Water, Shakes and Supplements Optional cleanse Increased protein Decrease sugar Weekly gratitude This group is open to ALL of my team and current customers with no additional purchase required. 💕 We will be following the…

Happy April & Happy Easter to you! It feels like an it’s been forever since my last post, right? Between filling my educational cup, planning a holiday weekend, and Uber Momming my nearly grown kids around for their busy schedules , time just keeps ticking by and some things become a blur, ya know?. AND y’all—- I’m so excited to get back into the groove with you and stir up more conversations…

In this Blog Post: Feel like your Positive Energy is Dipping? Tips for Keeping Inner Self Up This Spring 3 Reasons to Continue Your Fitness Routine During Spring Break 4 Types of Energy in Our Bodies My Spring Break Class Schedule (in person + online classes) here Spring Salad Recipe to Tantalize Taste Buds, Elevate Gut Health, Support Fit Goals Group Fitness Instructor + Fit Pro Corner:…

“Welcome, winter. Your late dawns and chilled breath make me lazy, but I love you nonetheless.”— Terri Guillemets We made it to December and finally have cooler temps in Texas – not yet wintery feeling but still feels good! That alone is cause for celebration. 😆 Seriously though, this is the time of year for us to feel amazing with our healthy hustle! Tis the Season for finding balance and…

October 2023 theme: Falling Into Mindfulness: The holidays and winter time are upon us and it’s the perfect time to become more aware of what you’re doing instead of just doing things on autopilot or because “that’s how it’s always been done.” All month long, we’re focusing on mindful eating, mindful mornings, being mindful of how your body feels when you workout or after eating certain things,…

“You have a masterpiece inside you, you know. One unlike any that has ever been created, or ever will be. No one else can paint it. Only you.” – Gordon Mackenzie Whether you’re attending my classes in person or online – I can’t wait to sweat with you! Full Class Calendar here. Create a Wellness Vision Yesterday we talked about finding your deeper ‘why’ behind your goals. I hope you found that…

CLASS CALENDAR Whether you’re joining me online or at Texas Family Fitness or maybe a little of BOTH, here’s a glance at my full class calendar this week! Grab ALL the details here: angelballance.com/liveclasses LIVING LIFE FIT It’s the last month of summer, mama. Has this busy and unpredictable season left you feeling a bit scattered and chaotic? Totally normal! I think we are all feeling a…

Join me in a LIVE Class either in person at Texas Family Fitness or in my online gym here. Present Over Perfect for Summer With the temps rising in Texas… I can definitely say summer is totally here! ☀️ Are you loving it, or feeling more nervous about shorts, swimsuits, tank tops? I’ve been there! I’ve overheard so many people recently who aren’t too enthused because they feel they don’t have…

This time of year is all about new life, new growth, new beginnings and fresh starts! Let’s grow together in class this month! See my class calendars here “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale 👇🏻💬 drop a comment below if you like that quote! Hope you are having a beautiful end of school year wrap up &…

Mindfulness for Stress Relief “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown Happy Sunday! Today we’re talking about mindfulness for stress relief. You have probably heard this term thrown around, but what does it really mean? 🤔 The Oxford dictionary defines it as “a mental state achieved by focusing one’s awareness on the…

New Living Life Fit with Angel Blog Post + Updated Class Schedule (& Pics)

Class schedule this week, GX Party, YMCA Master Class, Money Saving tips, Plan with Purpose, Recipe of the Week, Become a Certified WARRIOR Rhythm and WARRIOR Strength Instructor with me at YMCA in Dallas, TX ! Workout with me! Take a look at my class schedules for local & online classes here. Join us for a Group X PARTY this coming Saturday, Jan 28th from 9:30 AM – 11:30 AM. Come for as long…

Living Life Fit with Angel: Class schedule this week, Holiday class pictures, New Year + Budgeting Fitness tips, Recipe of the Week Cranberry Oats, Get Certified in WARRIOR Rhythm online with me, New Format WARRIOR Combat coming soon!