Iron for Stamina 💪🧠

Feeling drained after long coaching sessions? You might need more iron! 🏋️‍♀️✨

🔹 Boosts stamina – Prevents exhaustion during extended coaching days.

🔹 Enhances focus – Critical for oxygen transport to the brain & muscles.

🔹 Women especially need it – Low iron can lead to fatigue & brain fog.

🥩 Found in red meat for high absorption.

🌱 Lentils & leafy greens – Great plant-based sources!

🌐 Visit: app.anhco.org

Omega-3 Fatty Acids = Calm Focus 🧠✨

Did you know that omega-3s can help you and your clients stay calm, focused, and present during coaching sessions? 🧘‍♂️💡

✅ Boosts attention span for productive coaching conversations

✅ Supports the nervous system and reduces stress response

✅ Found in fatty fish, chia seeds, flaxseeds, and high-quality supplements

🌐 Visit: app.anhco.org

Boost Your Mood with Vitamin D! ☀️

Did you know Vitamin D is key to emotional well-being? Known as the sunshine vitamin, it enhances positivity and helps regulate mood. A deficiency can lead to low motivation, brain fog, and even anxiety. 😞

Beyond mood support, Vitamin D strengthens your immune system, especially during stressful months. 🌿✨

You can get it through sunlight, fortified foods, or supplements—but many people still don’t get enough. Are you making sure your body gets what it needs? Let us know below! 👇

Feeling drained during long coaching sessions? B-Complex vitamins have your back! 💪

✨ B12 keeps your nerves sharp and focus strong, so you stay present with clients.

✨ B6 boosts serotonin—the happiness hormone—for a positive mindset.

✨ Converts food into energy efficiently, reducing fatigue and powering high-performance days.

Fuel your coaching game with the right nutrients! 🌿💡 Are you getting enough B vitamins? Let’s talk in the comments! 👇