- Nghĩ tới kết quả mình sẽ được gì sau khi làm, nhất là những cv chores.
- We always so easily get triggered, annoyed, unhappy because we always expect things. We always expect people to think, say and behave in the correct, appropriate way as we think it is. We always expect things that are benefiting us to keep happening that way. But reality is, things will go sideway sooner or later, at any time. Expectation is the source of disappointment and unhappiness.
- Thirst for something rewarding keeps us grinding. But focusing on our own progress instead is a much more effective way.
-> Nghĩ tới mình sẽ được những gì/ sẽ get rid of what, khi làm những công việc ít dopamine và khi ko làm những việc nhiều dopamine.
-> Learn to expect nothing. Learn to react to everything and anything. Improvise - Adapt - Overcome.
-> Focus on my own progress, step by step, rather than the reward.
-> No such thing as perfection. Only progress. So don't try to make things perfect, Try to make things progress as far as possible under a fixed time.