When u eat donuts for breakfast( 😜), take a giant nap, long board in the sun, play in traffic, have a sauna and yoga planned, meditation, and better food, it's a pretty good day, I would say.... www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at The Studio Cleveland ~Thai, Yoga, Massage)

When u eat donuts for breakfast( 😜), take a giant nap, long board in the sun, play in traffic, have a sauna and yoga planned, meditation, and better food, it's a pretty good day, I would say.... www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at Edgewater State Park)

I can't believe we can say this but we are coming up on limited space being available. Links for registration will be available within the week! We will let you know! Thank you all for wanting to join us! 55555 www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at The Studio Cleveland ~Thai, Yoga, Massage)

Full moon gong meditation last evening... Aum. www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta

www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at The Studio Cleveland ~Thai, Yoga, Massage)

Who who who's the jerk who challenged me to do my 22 pushups on a 16' box? Yeah I got this yo! www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at The Studio Cleveland ~Thai, Yoga, Massage)

What an amazing journey, many have come a long way to attend this magnificent workshop! L.A., Minneapolis, Indiana, Pennsylvania, to name a few. Thank you for finding is Liz! www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at The Studio Cleveland ~Thai, Yoga, Massage)

Pull-ups- full body extension to chin x7 sets... It has taken about 7 years to be able to do more than 1 individual pull up ladies. Keep at it. I do not like to push hard past good form, I can do 10, but there are so many variables that can keep you from feeling like you can lift yourself the same way you did before, and you probably can't. We backslide and change before we move forward. Our level of acceptance and forgiveness for trying is usually buried way down under the, insecurity of "I can't do that"... Well, find it, to laugh at yourself when you can't, and be willing to try again, and again, and again, and again. And then!!! ;) www.thestudiocleveland.com #thestudiocleveland #thestudiocleve #thestudiocle #donationbasedyoga #nationallycertifiedcontinuingeducation #thisiscle #believeincle #thaiyogamassage #thaimassagetraining #thai #yoga #massage #reiki #meditation #bestrongcle #learntolivetobewell #bewell #bodywork #massage #licensedmassagetherapy #metta (at Anytime Fitness)