#thestudiocleveland

come flow with me this weekend!☺️🦋🕉 • • Saturday: 11AM Hot Power @sourceenergyyoga ✨ • • Sunday: 12:30PM Power Vinyasa @thestudiocleveland ✨ • • • #yoga #yogateacher #vinyasa #cleveland #thestudiocleveland #sourceenergyyoga #clevelandyoga #practiceandalliscoming #mindfulmovement #onebreathatatime #34weekspregnant #yogimama https://www.instagram.com/p/B1OkIMFBKfw/?igshid=18gl77ctiyn0e

such an amazing weekend learning from @kinoyoga !!! so grateful for this opportunity and for the fact that i was still able to do this at 30 weeks pregnant! feeling super thankful for my body and for the community that uplifts and supports me on this journey. Kino was so gracious and kind and i felt like i learned so much that i can take with me, not only as a student, but as a teacher too. i am so exhausted, but in such a fulfilling way! Namaste! 🦋 #kinoyoga #yoga #yogateacher #yogacommunity #thestudiocleveland #cleveland #practiceandalliscoming #30weekspregnant #ashtanga (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/B0MUHB8h_AH/?igshid=gijenixyfk42

WOW!!! feeling so honored after finishing the first night of this weekend’s workshop with Kino! what a blessing to be in her presence & to learn from her. also so very thankful for this community, for @saranadiasyed, @thestudiocleveland, & @jessicasayreyogafitness for all of the absolute love and support and opportunities given to so many people who love yoga and the spiritual path. & so many of my yoga family! i feel so much love when surrounded by you all! just really thankful, and can’t wait for the rest of this weekend! there are still spots available for Saturday & Sunday! come & practice with us 🕉❤️ #kinoyoga #cleveland #thestudiocleveland #ashtanga #practiceandalliscoming #yoga #yogateacher #thankful #community #clevelandyoga (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/B0Hmt6AhjD4/?igshid=1x2rch5pzrp5

beautiful energy in class today! thank you all for letting me guide you in your practices! so thankful for this space & community <3 join me every Sunday at 12:30 @thestudiocleveland for a Power Vinyasa flow 🕉🦋 #yoga #yogateacher #thestudiocleveland #cleveland #clevelandyoga #vinyasa #community #sangha #gratitude (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/BzoCvT2BzSD/?igshid=1jdd52liqk35h

we are officially moving all of our things into our new home tomorrow and i am just SO EXCITED! and beyond grateful! ❤️ feeling really overwhelmed with the outpour of love and help we have received in this transition 😭 #newbeginnings #newhome 🦋 i’ll also be teaching 2 classes tomorrow @thestudiocleveland and would love to practice with you!! 🥰 11:15AM All Levels Vinyasa 🕉 12:30PM Power Vinyasa 🕉 🎉✨🎉✨🎉✨ #yoga #yogateacher #thestudiocleveland #clevelandyoga #cleveland #vinyasa #29weekspregnant #natarajasana #dancerpose #gratitude #love #peace #pregnantyoga #practiceandalliscoming #mindfulmovement #onebreathatatime https://www.instagram.com/p/BzljbFABtiB/?igshid=12ek0rvoxertd

HI EVERYONE! 🦋 an update on my teaching schedule! instead of prenatal yoga (workshop planned for the future, so don’t worry pregnant peeps ☺️) i will be leading a Powerful Vinyasa Flow every Sunday, 12:30pm, @thestudiocleveland ✨ so excited to practice with you & hold space for growth & mindfulness in our bodies in such a wonderful space! come flow with me & find peace, strength, & love for yourself & others ✨🕉🦋 ✨ art by: @shannoncontreras 🦋 ✨ #yoga #yogaclass #yogateacher #thestudiocleveland #clevelandyoga #yogaart #vinyasa #mindfulmovement #practiceandalliscoming (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/Bw7-qf2FaHS/?utm_source=ig_tumblr_share&igshid=63l7isqshteg

one week until our first prenatal yoga class! so excited for this opportunity to hold space for the growth of new life! if you or someone you know is pregnant, spread the word! you can join me every Sunday 12:30pm at @thestudiocleveland 💕🦋✨🕉✨ * * * art by: @spiritysol * * * * * * #prenatalyoga #pregnancy #birth #yoga #thestudiocleveland #clevelandyoga #meditation #community (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/BvruFJlBP1F/?utm_source=ig_tumblr_share&igshid=1o69a24tn9ubn

Live and practice to be well! Green smoothie stuff, to previously posted recipes, u can find them in our photos! Thanks all. I think I just realized how complex our lives truly are and how this too may look hard to consume or put together, but it's not. It becomes easier over time and the complex realization of the simplicity of this and how life sustaining it is. Only through our truth and awareness in all lives practices, we will gain the sense of reward for our hard work put in. Live and practice to be well! #healthylifestyle #thestudiocleveland #greensmoothie (at The Studio Cleveland ~Thai, Yoga, Massage) https://www.instagram.com/p/BlnHLjUgVrS/?utm_source=ig_tumblr_share&igshid=10n2p2mx9y35n