#pilatescandlestick - so this is my first time attempting the candlestick my strength is fine - form is okay could be way better - I just need more flexibility and control -anywho my goal is to use this apparatus to help me progress to perform full #leverexercise #planche #swandivepilates among other moves #gabelates My upper body is usually much tighter in certain areas and I need certain specific exercises for my spine to fully #mobilize - One thing that’s been super helpful is @bodytreeacademy for some good training awesome movement ideas to help you progress. https://www.instagram.com/p/Bu_7Hnogiv7/?utm_source=ig_tumblr_share&igshid=tfsub0omngge