#letsencourage

Mental health is such a taboo topic even today. Let help change this. We have to learn to share and support. We love this Bell campaign #letstalk #letlisten #letsupport #letsencourage . . . Here are also 13 Mental Health Benefits of Exercise . Whether you want to alleviate stress, sharpen your brain, or boost overall... . 1. Reduce stress 2. Boost happy chemicals 3. Improves self-confidence 4. Enjoy this great outdoors 5. Prevent cognitive decline 6. Alleviates anxiety 7. Boost brainpower 8. Sharpen memory 9. Help control addiction 10. Increase relaxation 11. Get more done 12. Tap into creativity 13. Inspire others https://www.instagram.com/p/BtR5n8mhck2/?utm_source=ig_tumblr_share&igshid=1sxlrcmbfa8g8