☆ Lemon Herb Baked Fish
● Presentation This Lemon Herb Baked Fish is a delightful and healthy dish that combines the freshness of lemon with the aromatic flavors of herbs. The fish is baked to perfection, resulting in a tender and flaky texture that melts in your mouth. It's an easy-to-prepare meal that's perfect for a weeknight dinner or a special occasion.
● Ingredients
4 fish fillets (such as cod, halibut, or tilapia) 2 lemons, thinly sliced 2 lemons, zested and juiced 4 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons fresh herbs (such as parsley, thyme, or dill), chopped
● Preparation
1. Preheat the oven to 400°F (200°C). 2. In a small bowl, mix together the lemon zest, lemon juice, minced garlic, olive oil, salt, and black pepper. 3. Place the lemon slices in a single layer at the bottom of a baking dish. 4. Place the fish fillets on top of the lemon slices. 5. Spoon the lemon-garlic mixture evenly over the fillets. 6. Sprinkle the chopped herbs over the fish. 7. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. 8. Serve hot with your favorite side dishes.
● Time
- Preparation Time: 10 minutes Cooking Time: 12-15 minutes Total Time: 22-25 minutes
● Difficulty: Easy
● Benefits
High in protein and omega-3 fatty acids Rich in vitamins and minerals Low in calories and fat Promotes heart health Easy to digest ● For more recipes, https://mymealrecipes.com
