You don't need a therapist to do art therapy Thank you so much for supporting my work!

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text reads:

Art can be a powerful tool in knowing yourself 

when you're blocked from fully knowing yourself.

When your brain is stubborn and overly invested in strategies that aren't actually good for you, 

the truth still slips out in artwork, inviting you in whispers to develop new patterns...

Over time, I've let my body and heart feel what my brain wouldn't let me see (upfront) 

And some might call that healing,