Repost from @meechie_taught_me • The first day of Squatober went something like this! 🦵🏾🎃 . . This is my first year participating in @sorinex_squatober ! My biggest takeaway so far is to make sure you recover properly. Hydrate, eat right, do some active recovery, get adequate sleep, and live to squat another day! 💪🏾 . . . #LDTTD #squatober #sorinexsquatober #penandpaperstrengthapp #gymmotivation #fitness #workout #reels #viral (at Birmingham, Alabama) https://www.instagram.com/p/CUv6vEcjFqV/?utm_medium=tumblr









