#ldttd

Repost from @meechie_taught_me • The first day of Squatober went something like this! 🦵🏾🎃 . . This is my first year participating in @sorinex_squatober ! My biggest takeaway so far is to make sure you recover properly. Hydrate, eat right, do some active recovery, get adequate sleep, and live to squat another day! 💪🏾 . . . #LDTTD #squatober #sorinexsquatober #penandpaperstrengthapp #gymmotivation #fitness #workout #reels #viral (at Birmingham, Alabama) https://www.instagram.com/p/CUv6vEcjFqV/?utm_medium=tumblr

Repost from @meechie_taught_me • You never know who is watching or where your next challenge will come from! 💪🏾 . . We were working out and some random guys passing by said they wanted to try the tire flips. After exchanging a few words, the idea of a contest was thrown out! 🏆 . . I think the spirit of competition always brings the best out of me. So I appreciate the challenge bro @javery_fit !! Rematch soon?? 👀 . . . #LDTTD #tireflips #fitness #gymmotivation #calistenics #cardio #fyp #reels #fitstagram https://www.instagram.com/p/CUdEjxTJA7I/?utm_medium=tumblr

Repost from @meechie_taught_me • The 3rd leg of my gym tour was the @bedriven_fit_factory in Bessemer, AL. 🏋🏾‍♂️ The energy was electric and they definitely gave me the push that I was looking for! ⚡️ This is another one of Birmingham’s best kept secrets, and best of all… they are black owned. 💪🏾 Tap in with them if you’re looking for a challenge! Thanks for the invite, @bee2heavy ! 🙏🏾 . . Who’s gym can I come to next??? 👀👀 . . . #ldttd #gymtour #fitfam #birminghamalabama #gymmotivation #toosexy #gymrat #fitness #crosstraining #cardio (at Bedriven Fit Factory) https://www.instagram.com/p/CULGW9tJAGl/?utm_medium=tumblr

Repost from @meechie_taught_me • Join me and my bros in this years Labor Day To Turkey Challenge! 🛠➡️🦃 . . For 80 days we will work to become our best selves! No matter the goal, whether weight loss, muscle gain, new PR, new skill, etc… the goal is to get BETTER 🔥 . . Check in on your story throughout the challenge by using #LDTTD and tagging us. We will help keep each other accountable and motivated! 💪🏾Stay tuned because we will try to create a prize for our most consistent people and the people with the best results. SEND THIS TO A FRIEND! 🚨 . . . #LDTTD #kndaesthetics #fitness #workout #fitfam #challenge #fypage https://www.instagram.com/p/CTi8G2HjjGU/?utm_medium=tumblr

Posted @withrepost • @meechie_taught_me Alright ladies and gents, you heard what we said!! It's time for a friendly competition amongst brothers! 🤝 . . KND Aesthetics’ @Meechie_Taught_Me and @keddy2x are going head to head in what we call the Labor Day 🇺🇸🛠 To Turkey Day 🦃🍂 Shred Off!! LOSER PAYS FOR A NEW TATTOO!! (I’m going for the repeat this year! 😏) . . The competition will be gauged by Weekly Body Measurements📏, Strength Retention 🏋🏾‍♂️, and ultimately whoever has the better physique at the end compared to their starting point. 💪🏾 We'll be updating you frequently so stay tuned and make sure to show support to whoever you think is going to have the more drastic transformation. Use #TeamMeechie or #TeamKeddy!! Like I said be sure to stay tuned because in the end we're going to show you guy's exactly what we did and how we did it!! You're not going to want to miss this!! 🔥🔥 . . #LDTTD #kndaesthetics #laborday #competition #aesthetic #bodytransformation #fitfam #mondaymotivation #physique #calisthenics #strengthtraining #cuttingseason #bulking #bodybuilding #brothers #fitfortheculture #ebonyfitness #militarymuscle #shredseason https://www.instagram.com/p/B3b_AYwpSAq/?igshid=qea5g291k6sr