#laultra

Great Wall of China Em 72 horas e 333 Km de extensão, La Ultra – The High leva você a mais de três 17.500 pés +. passagens de alta montanha de Ladakh, um enorme deserto frio, parte da grande cordilheira do Himalaia na Índia. A região é tão brutal quanto bonita. Ele pode fazer você experimentar um calor de 40 graus e levá-lo a menos 12 graus de frio em questão de 6 horas. Os níveis de oxigênio são 50% do que você respira ao nível do mar. Você tocará altitudes de 17.500 pés 3 vezes na categoria de 333 Km, 2 vezes em 222 Km e uma vez na categoria de 111 Km. Isso está redefinindo os limites da resistência humana, mental e física. Apenas alguns no mundo do ultra running ousam aceitar este desafio. Nos últimos 7 anos, 76 corredores de 24 países diferentes participaram e 41 terminaram. Agora você também pode participar de um formato de revezamento de equipe. Uma equipe de 3 pode percorrer a distância de 111 Km em 20 horas em um total de 6 etapas. @prof.lucianodornelles #laultra #thehigh (em Himalayas) https://www.instagram.com/p/Cn-kQWLOzyK/?igshid=NGJjMDIxMWI=

Back to the lantau 50 10 days before my 100k through the desert. This was a tough race. Having to climb a total of over 3300m in elevation in heat. Was not easy at all. Having come off the back of a roll of ultras this race destroyed me. Aftwr that I decided to have 10 days off just massage stretching and recovery in time for my 100km in the Dubai desert. Did I take on too much. 5 events in 4 months.. yeah I did! It was a challenge and I loved every excruicitiang part of the pain. It made me dif deep within myself to find out exactly what makes me tick and what I am truly capable of achieving. Now I have 2 months to recovery no running events. Just some light training and maybe a training run. It's time to let myself recover. 1.Late Aug 220km ultra trail Himalayas #laultra 2. Sept 125km ultra trail #lycianway 3. Oct 21km OCR #spartanth 4. Dec 56kms ultra skyrunning #lantau50 5. Dec 100kms ultra desert trail #amum18 Rest (at Planet Earth) https://www.instagram.com/p/Brm0G38ACND/?utm_source=ig_tumblr_share&igshid=qdxdyg6wk1r5

Breathe Many times, it is the most basic functions that a separate a goal from an attempt. Remaining positive. Being patient. Remembering to breathe. Over the next several weeks, I plan to release some of the useful training ideas that helped me to finish #LaUltra 333km. For all of you 2018 hopefuls, I hope that in some small way, they help you to finish the race. Tip: As you are training for LaUltra, remember that the race is a test of your patience and self governance. Most important of which is your ability to govern your breathing. At altitude, the available oxygen will be around 40% of what you are used to. Fuck the technology. Pay attention to your breathing. Keep your respiratory rate comfortable at all times. If you find yourself gasping for air, slow down. If you are on an incline, interval. The most important thing that you can do is to keep your breathing steady and comfortable. Especially in the beginning when you fell like running much faster. As you train, practice increasing your pace until your breathing becomes heavy. Then, scale back to return your breath to a comfortable respiratory rate. #dreamsBeyondReality (at Larnaca, Cyprus)

Jovica za para dana ide na Yukon Arctic Ultra (blizu 700km).. Temperature tamo idu do - 40C.. Prethodnu godinu su svakako obelezili Himalaji i @laultrathehigh, trebalo bi ovih dana da je gotov dokumentarni film o Jovicinom podvigu.. Nadamo se pre svega dobrom zdravlju i srecnom povratku.. #jovicaspajic #laultra #kosmetajmoze #ultratrkacsrbija (at Himalayan Ladakh)

Si se puede grande #laultra gritando el #gooll @rodolfozelaya11 #azulita 100%