#latesnacking

There are many snacks, meals, and drinks that can lead to poor sleep, especially if you are consuming them right before bedtime.

From caffeinated beverages to high-fat comfort food, there is no shortage of late-night snacks.

Unfortunately most of us have been repeatedly told that having snacks at midnight is a terrible thing to do. As they say, whatever you eat late at night goes straight to your hips and waistline.

According to a study, there are some mouth watering products that you can have as a late at night snacking without gaining extra weight.

Here is the list of foods that are high in protein low in sugar and have a low GIin GL. The two abbreviations stand for glycemic index and glycemic load.

The glycemic index shows how quickly a product breaks down into sugar in your blood and the glycemic load specifies how many carbohydrates there are in each serving of food.

The lower these two indicators are the healthier a product is in addition you should keep in mind that the key to healthy late-night snaking is moderation so don't forget about that.